Vitamin Water

I was trying to get another topic for my blog so, I was looking online and it looked like Vitamin Water is a hot seller. I love Vitamin Water but I really didn't know the benefits of the drink other than it has a good source of vitamins. Here is an article I found @ www.oohoi.com.

Vitamin water is a hot market trend these days and is being touted as a new way to supplement your diet with vitamins and hydrate your body at the same time. What it actually is, is a beverage that is made of distilled water, fructose sweetener, a series of electrolytes, natural fruit flavors, and a series of vitamins that include Vitamin C, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, and Vitamin E. Depending on what the purpose of the drink might be, other ingredients may be added as there are several different brands on the market right now.

Recent research on these products has shown that vitamin water is very effective. With this drink, the body absorbs vitamins at a faster rate than it does even with traditional food product. However, the drink is still up for debate as a substitute for vitamin supplements. The drink does contain anywhere from 100 -- 125 calories per bottle, as well as 25-30 g of sugar. If one has an active lifestyle, these calories would be burned very quickly, however this drink may not be the vitamin of choice for those that do not exercise regularly. Further, this drink is probably best consumed in conjunction with regular vitamin supplementation, as opposed to being consumed as a sole vitamin supplement.

This drink is a really good hydrator but, as we all know water is the best is the best drink.

Vitamin Water also has a Vitamin Water chap stick out. I will find some benefits ( if there is any! : ) ) for this product & will post them soon! Comment & tell me what flavor you like or if you don't like Vitamin Water at all! I you don't, tell me what energy drink you do like!

~ Hanna